Ready to start diet this summer? here we have some juices/smoothies to help you to start with. give it a try and best of luck.
Summer is always the best time to start our healthy diet, because in the summer we always get many more options of seasonal fruits and vegetable. here we are having some of our choice and happy to share it with you guys.
Please note that most of our ingredients are fresh unless stated on the descriptions and or captions. As the tools we only need a bowl for washing the ingredients. A knife to cuts the ingredients. A peeler to obviously peel the fruits and vegetables that need peeling. A blender to make the juice or smoothies.
We use/eat them as a substitute for our lunch or dinner. Meaning? well, when we having the juices/smoothies we don’t eat anything else, but we still have proper meal once a day. If we have the juice for lunch then we will have proper meal for dinner for example steak with mashed potato and salad. And just reverse it if we have big lunch then we will have the juices/smoothies for dinner.
1 green apple.
1 medium banana.
1/2 melon cantaloupe.
1 medium ripe mango.
200 ml drinking water.
1 fresh beetroot.
1 green apple.
1 fresh lemon.
3 fresh tomatoes.
1/2 head of iceberg lettuce.
200 ml drinking water.
Never say no to fresh produces.
200 gr mixed frozen berries.
1 medium ripe mango.
300 ml fresh milk.
Never say no to fresh produces.
1 small head of broccoli.
1/2 fruit of melon Gaia.
3 stalk of celery.
1 green apple.
250 ml drinking water
Never say no to fresh produces.
1 fresh beetroot.
3 fresh green kiwi fruits.
3 medium fresh carrots.
15 gr mint leaves and stalk.
1 fresh green apple.
300 ml drinking water.
Never say no to fresh produces.
2 medium banana.
1 medium ripe mango.
3 small ripe avocado.
300 ml fresh milk.
Never say no to fresh produces
1 big banana.
1 big ripe mango.
3 ripe peach.
200 ml drinking water.
Never say no to fresh produces
1 big banana.
1 big ripe mango.
3 ripe peach.
200 ml drinking water.
Never say no to fresh produces
1 big banana.
1/2 fruit melon Gaia.
2 fresh beetroot.
1 medium carrot.
100 ml drinking water.
Never say no to fresh produces
3 medium fresh carrots.
1 hearth romaine lettuce.
1 big conference pear.
300 ml drinking water.
Never say no to fresh produces.
250 gr mixed frozen berries.
500 ml fresh milk.
Never say no to fresh produces.
1 fresh peeled lemon.
1/2 fruit melon Gaia.
1 green apple.
4 small green kiwi fruits.
100 ml drinking water.
Never say no to fresh produces.
2 stalk celery.
1 green apple.
200 gr fresh spinach.
30 gr fresh mint.
200 drinking water.
Never say no to fresh produces.
2 fresh beetroot.
1 fresh green apple.
1 medium orange.
238 gr iceberg lettuces.
100 drinking water.
Never say no to fresh produces.
1/2 fruit pineapple.
1 green apple.
1 medium orange.
2 medium tomatoes.
3 small green kiwi fruits.
200 ml drinking water.
Never say no to fresh produces.
1 beetroot.
1 green apple.
3 stalk celery.
70 gr cauliflower.
300 ml drinking water.
Never say no to fresh produces.
1/2 fruit fresh pineapple.
1 medium banana.
4 small green kiwi fruits.
1 medium orange.
1 medium carrot.
100 ml drinking water.
Never say no to fresh produces.
1/2 fruit melon cantaloupe.
1 medium red tomato.
1 medium banana.
2 medium carrots.
200 ml drinking water.
Never say no to fresh produces.
4 stalks celery.
2 medium conference pear.
286 gr broccoli.
3 pieces dates.
5 gr fresh thyme.
250 ml drinking water.
Never say no to fresh produces.
1/2 fruits fresh pineapple.
1 medium orange.
1 fresh beetroot.
1 tomato.
2 teaspoons chia seed.
200 ml drinking water.
Never say no to fresh produces.
1/2 fruit fresh pine apple.
1 medium green cucumber.
1 medium carrot.
100 gr mixed salad leaves.
200 ml drinking water.
Never say no to fresh produces.
1 fresh beetroot.
1 green apple.
1 medium orange.
150 broccoli.
20 gr fresh mint leaves.
200 ml drinking water.
Never say no to fresh produces.
1 medium carrot.
1/2 fruit melon cantaloupe.
200 gr cherry tomatoes.
2 medium oranges.
200 ml drinking water.
Never say no to fresh produces.
200 gr fresh spinach.
1 green apple.
1 lemon.
20 gr fresh ginger.
1/2 head iceberg lettuce.
200 ml drinking water.
Never say no to fresh produces.
1/2 fruit fresh pineapple.
2 small green kiwi fruits.
1 lemon.
1/2 head iceberg lettuce.
200 ml drinking water.
Never say no to fresh produces.
1/2 fruit melon Gaia.
1 fresh beetroot.
1 green apple.
200 gr broccoli.
200 ml drinking water.
Never say no to fresh produces.
1/2 fruit fresh pineapple.
1 medium cucumber.
1 green apple.
200 ml drinking water.
Never say no to fresh produces.
1/2 fruit melon cantaloupe.
1 lemon.
3 stalks celery.
300 ml drinking water
Never say no to fresh produces.
2 cooked beetroot.
1 green apple.
3 small green kiwi fruits.
1 tablespoon chia seed.
300 ml drinking water.
Never say no to fresh produces.
2 stalks celery.
1 green apple.
1 coked beetroot.
20 gr fresh ginger.
10 gr fresh basil.
4 small green kiwi fruits.
300 ml drinking water.
Never say no to fresh produces.
4 stalks celery.
1 green apple.
4 small green kiwi fruits.
1/2 fruit pineapple.
15 gr mint leaves and stalks.
300 ml drinking water.
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