Tomatoes

Tomato

Known as a vegetable and as a fruit.

7 powerful benefits of tomatoes for the health of your body:

1.      Help to maintain a healthy digestive system in the human body. One of the advantages of tomato is that it is a source of fiber that is needed by your body. For anyone who wants to have a healthy digestive system start by consuming the red fruit/vegetable.

2.      Protect skin from ultra violet; this is because tomatoes are a source of lycopene. Lycopene in tomatoes serves to prevent tissue damage in a skin caused by ultraviolet rays from the sun.

3.      Strengthen bones. The fruit/vegetable is a source of vitamin K, which can prevent brittle bone disease,  better known as osteoporosis.

4.      More Effective Cancer Prevention.  To avoid the various types of cancer such as prostate cancer, mouth, throat, stomach, colon, and ovarian cancer, start to consume tomatoes regularly because lycopene in tomatoes is very effective in preventing a variety of cancers.

5.      Helping maintain diabetes naturally. Chromium content in tomatoes can help balance blood sugar levels in your body. So it is more stable and does not harm the health of your body.

6.      Sharpening your vision. A source of vitamin A in tomatoes serves to maintain eye health and vision.

7.      Strengthen and beautify your hair. A source of vitamin A in tomatoes is able to nourish the hair and strengthens the hair from tip to root.